Turmeric for Fitness: Does Turmeric Help Testosterone Levels Increase?
As people seek out more creative and natural testosterone boosters, some have begun to look in unexpected places, such as your spice cabinet. Turmeric has long been utilized as a natural medicine in traditional Chinese and Indian cultures, and it is frequently associated with a variety of health advantages, including its usage as a natural testosterone booster.
To understand how you might be able to use turmeric to enhance your testosterone, we need to first define it and what it does.
What is Turmeric?
Turmeric is a ginger family flowering plant whose roots are used in cooking and other purposes. Turmeric root looks like a smaller version of ginger root in its natural state, with a hard brown shell protecting a bright orange root. Turmeric is also available in powder form, which has a pungent, spicy scent that adds new flavors to dishes.
Turmeric is also known for its usefulness in treating skin conditions, arthritis, and digestive ailments. Turmeric’s bright orange color comes from curcumin, a phytochemical that gives the root its flavor and is also thought to have powerful antioxidant effects in the body. Curcumin is considered a potential treatment for cancer because it can prevent cell damage by scavenging free radicals. It has been shown to be effective in fighting heart disease by lowering triglycerides and increasing high-density lipoprotein cholesterol levels.
Turmeric also has a lot of uses in the world of fitness. This particular spice is a popular weight loss supplement, as it increases fat oxidation and causes the body to use more stored fat as energy. As such, this spice can be used to help your body burn fat instead of carbohydrates. This is great for anyone trying to lose weight, especially if you are a vegan or vegetarian who avoids meat because it contains too much saturated fats. Turmeric can also be used as an alternative for people suffering from irritable bowel syndrome because of its power to increase gut motility (the motion of food through the digestive tract).
Quick Overview of the Health Benefits of Turmeric
Turmeric, in addition to its culinary applications, has long been used for its medicinal benefits. This is mostly due to curcumin, one of turmeric’s active components, which imparts the distinctive peppery flavor associated with turmeric as well as many of its health benefits.
Among the supposed health benefits of turmeric are:
- Properties that reduce inflammation
- Anti-cancer properties
- Natural analgesic characteristics
- Cholesterol reduction
- lowering the prevalence of heart disease and the chance of having a heart attack
- Immune enhancers
Can Turmeric Boost Testosterone?
Turmeric has numerous health advantages, but what can it do for testosterone? Fortunately, it can also help improve the body’s natural ability to create testosterone. It accomplishes this in numerous ways:
Improved Processing of Cholesterol
Cholesterol levels can have a significant impact on your ability to create testosterone; after all, testosterone is a 19-carbon steroid hormone derived from cholesterol. To that aim, you want to ensure that your body has more HDL (good cholesterol) and less LDL (bad cholesterol) (bad cholesterol).
Turmeric can assist with this. Turmeric pills have been proven to lower total serum cholesterol and LDL levels while increasing HDL. Curcumin pills have a significant impact on one’s cholesterol profile, as well as improving triglyceride levels, according to one case study.
Activating Vitamin D Receptors
High levels of Vitamin D are required for healthy testosterone levels, and multiple studies have shown that the more vitamin D you have, the more testosterone you likely to create.
However, the pace at which you can absorb Vitamin D is more essential than the amount you take. This is where turmeric comes in; the spice has been demonstrated to activate Vitamin D receptors (VDR) as well as have a good impact on other genes that control testosterone levels, such as CYP3A4.
Burning Fat Faster
Turmeric’s antioxidant capabilities have an added bonus: they help you burn fat at a little faster pace. Because testosterone is strongly dependent on your current body composition and fat mass levels, turmeric’s qualities can help you increase your testosterone.
Curcumin turmeric has been proven in animal studies to inhibit adipogenesis, the process of fat cell differentiation that allows fat cells to be stored. Turmeric has even been proven to cause fat cells to die, a process known as apoptosis.
Human studies also revealed that turmeric supplementation resulted in greater fat reduction and a corresponding decrease in body mass index (BMI).
Better Testicular Leydig Cell Function
Inflammation of the Leydig cells in your testicles has a significant impact on testosterone production; when these cells are inflamed, their capacity to make testosterone is significantly hindered.
However, studies show that turmeric has anti-inflammatory properties similar to ibuprofen. This means that turmeric pills can also help you keep your Leydig cells functioning properly.
Greater Insulin Sensitivity
Insulin resistance is another element in Leydig cell function, which makes T levels especially dangerous for persons with hypoglycemia and diabetes.
Curcumin, on the other hand, has been found to lower blood glucose levels by reducing hepatic glucose synthesis and so enhancing insulin sensitivity. This can lead to increased testosterone levels because turmeric allows your Leydig cells to absorb more insulin.
Should I take turmeric to boost my testosterone?
The short answer is yes, but you may also require a more comprehensive hormone therapy program.
While many individuals just eat turmeric to reap its health benefits, others use turmeric or curcumin pills to obtain a greater dose of its antioxidant and anti-inflammatory characteristics.
According to research, these supplements are linked to lower risks of heart disease, diabetes, depression, and even some cancers. Curcumin can be difficult to absorb on its own; however, some supplements use meriva curcumin phytosome, a variant form of curcumin with increased bioavailability.
Of course, as simple as it is to begin ingesting turmeric to naturally enhance testosterone, it is unlikely to fix testosterone difficulties on its own.
If you feel you have low T or want a testosterone boost to reduce fat or prevent aging symptoms, always contact with a wellness professional before beginning a more serious or regulated testosterone therapy regimen.
Renew Vitality can provide you with a consultation to establish your testosterone levels and assist you in developing a health plan that is suited for you.